Study Night owls have increased risk of death over morning people

Study Night owls have increased risk of death over morning peopleStudy Night owls have increased risk of death over morning peopleResearch recently published in the journal Chronobiology International came to some pretty grave conclusions for those of us who would rather stay up late at night than get up early.It found that people who described themselves as partial to the later hours had a 10% higher risk of passing away than those who prefer mornings. The study was reportedly the first one finding that night people are more likely to be dealt this fate.Heres why night owls should be carefulParticipants labeled themselves as a definite morning type, a moderate morning type, a moderate evening type, a definite evening type or said they werent aya how theyd characterize themselves.Researchers analyzed more than 430,000 adults in the UK Biobank Study (ages 38-73) over a period of six and a half years and found that those with a preference for the nighttime had a greater chance of contr acting certain diseases or disorders, as well as death.Kristen Knutson, associate professor of neurology at Northwestern University Feinberg School of Medicine,commentedon the research in a statementIf we can recognize these chronotypes are, in part, genetically determined and not just a character flaw, jobs and work hours could have more flexibility for owls They shouldnt be forced to get up for an 8 a.m. shift. Make work shifts match peoples chronotypes. Some people may be better suited to night shifts.Knutson also cautioned that night people attempting to function in a morning lark world could face negative impacts on their healthThe study also notes that the mortality risk in evening types may be due to behavioural, psychological and physiological risk factors, many of which may be attributable to chronic misalignment between internal physiological zeiteinteilung and externally imposed timing of work and social activities. These findings suggest the need for researching possibl e interventions aimed at either modifying circadian rhythms in individuals or at allowing evening types greater working hour flexibility.While the next stage of the research reportedly seeks results on what happens when night people try to get their body clocks to adapt to an earlier schedule, its clear that being a night person comes with a price tag.With this in mind, here are fourways night owls can try and help themselvesRegularly get enough sleepIf you never get enough rest at night, youll always be tired. Period.So clearly, this can also mess up your work performance.Lack of sleep exacts a toll on perception and judgment. In the workplace, its effects can be seen in reduced efficiency and productivity, errors, and accidents. Sometimes the effects can even be deadly, as in the case of drowsy driving fatalities, the Division of Sleep Medicine at Harvard Medical School reports.So make a habit of doing whatever you need to do to wind down for the night early and often, likeparting ways with your phone.Make your phone alarm ringtone your favorite songThis could really help you get out of bed and get ready to take on the day.But depending on what you enjoy listening to and how youre feeling when you wake up, youll want to pick something that will help put you in the best possible mood sat such an early time. It might help take your mind off of all the work you have to do when you get to the office.Heres a tip just remember to check your alarm(s) settings - you probably dont want to let your coworkers in on what the music you use to get going when youre peeling your eyes open first thing.Dont forget to hydrateOne step that Hal Elrod, entrepreneur and author of The Miracle Morning, writes about in Entrepreneur is to drink a full glass of water.This is crucial. After six or eight hours without water, you may be mildly dehydrated, which can cause fatigue. Often when people feel tired what they really need is more water, not more sleep.When you drink a glass of wa ter and hydrate yourself, your wakeup motivation level goes from a 3 or a 4 to a 5 or 6, he writes.Listen to your favorite a podcast as you get readyHearing the voices of podcast hosts youve enjoyed listening to for so long is sure to wake you up- even if youd rather stay under the covers. (Ok, lets be honest when do you ever want to get out of bed?)Whether youre listening to a podcast about current events, pop culture or an audiobook, picking up where you left off can bring on waves of familiarity when youre trying to get ready.

Managing Organizational Politics

Managing Organizational PoliticsManaging Organizational PoliticsManaging organizational politics might not be the most enjoyable aspect of your job, but its critical to your success as a leader. Here are some political pointers for anyone in charge of a creative kollektiv.Theres some degree of organizational politics at play in virtually every office. Organizational politics involves employees putting their own interests above the good of the company - and their colleagues and anfhreres. While this dynamic is more prevalent within certain firms or in-house departments, few are completely immune.The challenge for managers is that if left unchecked, the negativity that results from an overly competitive work environment can create a toxic atmosphere that erodes morale and undermines your retention efforts.A little friendly competition amongst your creative team members isnt necessarily a bad thing, of course. But theres a fine line between fostering a healthy workplace environment tha t fuels stronger team performance and one that leads to acrimony and rivalries.Heres a primer on how to effectively manage organizational politicsDo an audit of the environmentDo you know if your employees feel like they have to engage in some political jockeying in order to get ahead - or at least not fall behind? Even if you think you know the answer, make the effort to ask and observe.Step back and assess your company culture from the perspective of your employees. Are roles and career paths clearly defined? Are promotions, bonuses or even public praise tied tightly to performance - or does it sometimes come down to whos the savviest self-promoter? Before you can address issues surrounding organizational politics, you need to view the landscape through the eyes of your team members.Keep close tabs on undercurrentsTo be effective, politicians need to be in anflug with the issues affecting their constituents. The same is true of the relationship between managers and employees. So when it comes office politics, ignorance is not bliss. Make a concerted effort to remain attuned to the prevailing mood of the office. Maintain an open-door policy and encourage staff to come to you with concerns. Also, because not everyone will be inclined to speak up about certain issues, proactively touch base with your team members periodically. Engaging in informal one-on-one chats on a regular basis allows you to monitor morale and nip problems in the bud.Step in when necessaryPeople who spend 40-plus hours a week together are bound to disagree at times. Power struggles, territorial tiffs and petty problems will occur. While you cant afford to insert yourself into every minor squabble, dont sit by if conflict is hurting productivity and getting in the way of geschftsleben priorities.When its clear intervention is necessary, call a meeting and listen objectively to the concerns of all parties involved. If you come to realize that one person is often the source of friction, swi ftly meet with him or her individually.Manipulation, mudslinging, sabotage and spotlight stealing are all highly corrosive (and potentially contagious) behaviors. Dont let one bad apple spoil the bunch. Your willingness to address discord early on - and head-on - will go a long way toward maintaining a healthy environment.Dont play favoritesYou obviously want to make every effort to retain your top performers - but not at the expense of anyone else. Establishing special rules that only seem to apply to select individuals will undoubtedly spur resentment.Perceptions matter. If youve reprimanded people for arriving late to meetings, dont turn a blind eye when your MVP saunters in five minutes after everyone else. If you allow your closest ally to telecommute two days a week, others should be granted the same opportunity.Giving preferential treatment can lead recipients to develop a sense of entitlement, while upsetting everyone else. Establish a reputation for being fair and enforc ing policies evenly.Be a good role modelYour employees take their attitudinal cues from you so practice what you preach. Display a positive attitude in the face of adversity, steer clear of gossip, and never openly criticize the decisions of your own boss or peers.The bottom line is you cant completely eliminate the negative aspects of organizational politics. But when youre supportive, loyal and team-oriented, employees will be far more likely to follow your lead.Growing your creative team? Learn about our staffing solutions to meet all of your freelance, full-time and project needs.

The Function of a Modeling Mother Agency

The Function of a Modeling Motherbei AgencyThe Function of a Modeling Mother AgencyWhen you first begin pursuing amodeling career you will likely hear the term mother agent or mother agency. What exactly is a mother agency and what does a mother agency or agent do? Is a mother agency something you must have when starting out as a model? And, if so, how do you get one? Almost all professional models have more than one modeling agency representing them. For example, supermodels like Naomi Campbell, Coco Rocha or Tyra Banks will have one agency that represents them in New York, another agency in Paris, and another in Milan, Tokyo and so on. With so many agencies working on behalf of one model things can get a little confusing so there needs to be one main agency that will oversee everything. This main agency is considered to be the mother agency. Normally, a mother agency is the first agency you begin working with when you start your modeling career. A mother agent can also be a scout t hat discovered you and helped you get your start. A mother agency will help you learn the industry and start building your modeling portfolio or book. A good mother agency will provide advice and guidance on the best direction for your career. They may also promote you to photographers and clients in your local area so that you can book jobs and start building your book with tests and tearsheets. Mother werbers Are Protective of Your Modeling Career A mother agency will be very protective of its models just the way a mother bear would be with its cubs. The founder of Ford Models, the late Eileen Ford, was one of the most respected mother agents in the industry. New models actually lived in Eileens personal residence in New York City and had strict rules to live by. Eileen Fords expert management and care for her models was legendary and made all the difference in the success of her models and her agency. Mother Agents Only Get Paid When You Do If you live in a smaller market outside of New York, Paris, Milan or Tokyo, your mother agency will likely try to promote you to bigger markets. If your mother agency is successful in obtaining representation for you then it will receive a commission from the bigger agency based on the amount you earn. Typically, an agency will retain 20% of your gross earnings as its commission for finding you work. Then, from that 20%, they will pay your mother agent half or 10% of your gross earnings. Some agencies in the Asian markets can take a 30 - 40% commission, but these details will all be sorted out in written modeling contracts before you travel. A Good Mother Agent Understands the Industry Rather than focusing on just their own market a good mother agent will need to have excellent connections to outside agencies and a good understanding of how the various markets do business since requirements for models can vary greatly around the world. A mother agent will also have important insider information such as, which agencies pay their models in a timely manner, which agencies have the best bookers, which agencies are the most respected in their markets, and other important information that will help your career. How to Get an Experienced Mother Agent Is having a mother agency a good idea? Yes, yes, yes A mother agency is there to guide and protect you. They have experience and knowledge of the industry you simply wont have when you are first starting out. The tricky part, though, is finding a good one. This can be very difficult if you live in a small market. A good place to start would be a professional model scouting company like ModelScouts.com.All the agents at ModelScouts have been mother agents for over 30 years and fully understand all aspects of the modeling industry from modeling contracts, travel arrangements, overseas accommodations, work visas in foreign countries and more.

How to Tell If Youre Qualified for Unemployment Assistance

How to Tell If Youre Qualified for Unemployment AssistanceHow to Tell If Youre Qualified for Unemployment Assistance1Many previous employees of staff positions will qualify for unemployment benefits. Despite that fact, research has shown that not everyone who is eligible to receive unemployment assistance does so. Some who would be granted benefits never apply for them, and thus miss out on helpful resources during a new job search to which they are legally entitled.Here are some initial steps you can take to determine if youre qualified for unemployment assistance in your stateDetermine your status for assistance.Not everyone who leaves a job can collect unemployment. According to the U.S. Department of Labor (DOL), only workers who become unemployed through no fault of their own will qualify. Though this term may seem vague, LearnVest explains that if you quit your job voluntarily, or if you are fired for gross misconduct rather than going through a layoff, you wont be eligible for benefits.Understand state requirements.Workers also must meet certain eligibility requirements for time worked or wages earned- and these requirements vary by state. You can find mora information about state unemployment eligibility on the DOL website. Rules are also listed state by state.Know what to do.Once youve determined that you qualify for assistance, there are some more important steps you must take to be able to collect unemployment assistance. You must be actively involved in a job search to stay eligible- which means if you decide to go back to school full-time, you wont remain eligible, according to LearnVest. A few states, however, including Washington and Oregon, have allowances if youre seeking training in a high-demand field. In these states, you can receive additional weeks of benefits without actively job hunting if you are enrolled and making satisfactory progress in your training program.Seek part-time work.Rachel Sanborn, a certified financial planner at LearnV est Planning Services, suggests taking a part-time job if youve just become unemployed. When you make enough income in a given week through a part-time or freelance job, this allows you to have additional time added to your unemployment period when you can collect benefits. Be aware that some states will prorate your unemployment, while other states wont reduce benefits until youve earned a certain amount from part-time work to supplement your unemployment income.In short, it pays to look into your eligibility to potentially receive unemployment benefits when you leave a job with an employer. No matter what your next steps might be on your career path, unemployment benefits can help tide you over until you land your next position- or in the case of those making the switch from working for an employer to doing contract work, until you begin earning freelance income from clients.Readers, are you looking for part-time work to supplement your unemployment assistance? Share your job sear ch goals with us below

The Biggest Myth About Lab Assistant Resume Exposed

The Biggest Myth About Lab Assistant Resume Exposed To turn into an assistant of a nurse is a superb push to a fantastic career. A school leaver can make an application for an apprenticeship or an entry-level function. To become a health assistant, its crucial that you highlight four significant areas in your titel letter. You will likely be requested to demonstrate standard nurse assistant skills like taking vital signs. For example, you might offer an expert summary that illustrates your career objectives and plans and your areas of scientific interest. Writing fantastic cover letters is an extremely effective strategy to ensure the middle of a prospective employer and doubles your likelihood of selecting the job which you dream about. While its simple to get sidetracked with your resume, the cover letter can receive the interest of employers and offers you a chance to set yourself aside from the competition. If youre asking for work in an academic setting, like a lab at a university, place your education section close to the peak of your resume. The Pain of Lab Assistant Resume The Armed Forces also provides training. Nursing assistants are also able to offer bedside care as soon as the Registered Nurses are too preoccupied to do it themselves. So make certain to get in quntchen with your regional Department of Health and ask about the precise requirements. Applying for a Lab Technician position greatly depends on the capability of your written application to make an effect on the screening party. In addition, you can look for laboratory technician jobs on Monster. Lab techs require a number of technical skills to execute their jobs accurately and safely. They use various types of machinery, lab equipment and complex computer programs to perform their tests. The Key to Successful Lab Assistant Resume If you are searching for a new a job for a chemistry lab instructor, its important to create a CV that reflects the relevant abilities and a bilities and highlighting your key strengths. The very best training is going to be on the job and you will receive a better feel for what a regular day will be like. Use this lab assistant resume sample to put in an application for a job if youre an entry level job seeker free of experience in hand. A health assistant performs a good deal of jobs, all physically in addition to mentally demanding. What is Actually Happening with Lab Assistant Resume Lab assistants must understand how to properly handle specimens according to established protocols and adhere to any regulations about the sort of sample. As a laboratory assistant, you can operate a wide collection of laboratory equipment and instruments, including microscopes, as well as following lab security procedures and recording detailed data during lab tests. Lab techs must understand how to calibrate, operate, troubleshoot and take care of the equipment. In little facilities, laboratory assistants may perform several ki nds of tests. Research assistants review print and internet resources to assemble information. Additionally search online for positions, there are lots of websites devoted to jobs in the health care industry. Moreover, in addition, there are assistant programs offered online. Certain tests also have to be taken during admissions. The Lab Assistant Resume titelseite Up There are various forms of jobs out there for people interested in research. Based on the workplace and the position, it might be possible to substitute a mix of education and work experience. Just decide on a couple that enable you to prove your lab rat skills the very best. Hands-on skills cannot be learned online, and based on which state you are living in, only the theoretical portion of your education can be done online or none whatsoever. There might be an admission test you must take and pass prior to getting admitted to the dental assistant school. Youve probably realized by now that there are tons of dental assistant training courses out there in the actual world. Regarding CNA classes, online services supply you with all the crucial knowledge that will help you ace the written area of the certification exam, and a number of the much better programs out there even offer students chances to get practical clinical experience although not from home, obviously. Your technician resume should be able to properly supply an in-depth overview of your core competencies, skills in addition to your accomplishments. The Argument About Lab Assistant Resume In the event that you just dont have any sort of experience then the ideal point to do is exit and volunteer. While youre going to be anxious, the fact is that almost all folks discover that written exam to be a breeze. If you have trouble getting started on your health care assistant cover letter, taking a look at our sample cover letter can provide help. The resume of the 21st century should be a tiny bit of extra spicy. Ther e are sample entries which may supply you with general ideas about how to create your qualifications and skills appear better. The benefits of employing a template The obvious reason behind taking advantage of a template is the way fast and easily its potential to acquire in your resume with one another. When dealing with data and statistics, besides ensuring the info is accurate, its important to have the ability to meet project deadlines and manage your time to achieve your ends. Use your ruling, and as consistently, you always should make tons of resumes for assorted kinds of businesses.

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