Study Night owls have increased risk of death over morning people

Study Night owls have increased risk of death over morning peopleStudy Night owls have increased risk of death over morning peopleResearch recently published in the journal Chronobiology International came to some pretty grave conclusions for those of us who would rather stay up late at night than get up early.It found that people who described themselves as partial to the later hours had a 10% higher risk of passing away than those who prefer mornings. The study was reportedly the first one finding that night people are more likely to be dealt this fate.Heres why night owls should be carefulParticipants labeled themselves as a definite morning type, a moderate morning type, a moderate evening type, a definite evening type or said they werent aya how theyd characterize themselves.Researchers analyzed more than 430,000 adults in the UK Biobank Study (ages 38-73) over a period of six and a half years and found that those with a preference for the nighttime had a greater chance of contr acting certain diseases or disorders, as well as death.Kristen Knutson, associate professor of neurology at Northwestern University Feinberg School of Medicine,commentedon the research in a statementIf we can recognize these chronotypes are, in part, genetically determined and not just a character flaw, jobs and work hours could have more flexibility for owls They shouldnt be forced to get up for an 8 a.m. shift. Make work shifts match peoples chronotypes. Some people may be better suited to night shifts.Knutson also cautioned that night people attempting to function in a morning lark world could face negative impacts on their healthThe study also notes that the mortality risk in evening types may be due to behavioural, psychological and physiological risk factors, many of which may be attributable to chronic misalignment between internal physiological zeiteinteilung and externally imposed timing of work and social activities. These findings suggest the need for researching possibl e interventions aimed at either modifying circadian rhythms in individuals or at allowing evening types greater working hour flexibility.While the next stage of the research reportedly seeks results on what happens when night people try to get their body clocks to adapt to an earlier schedule, its clear that being a night person comes with a price tag.With this in mind, here are fourways night owls can try and help themselvesRegularly get enough sleepIf you never get enough rest at night, youll always be tired. Period.So clearly, this can also mess up your work performance.Lack of sleep exacts a toll on perception and judgment. In the workplace, its effects can be seen in reduced efficiency and productivity, errors, and accidents. Sometimes the effects can even be deadly, as in the case of drowsy driving fatalities, the Division of Sleep Medicine at Harvard Medical School reports.So make a habit of doing whatever you need to do to wind down for the night early and often, likeparting ways with your phone.Make your phone alarm ringtone your favorite songThis could really help you get out of bed and get ready to take on the day.But depending on what you enjoy listening to and how youre feeling when you wake up, youll want to pick something that will help put you in the best possible mood sat such an early time. It might help take your mind off of all the work you have to do when you get to the office.Heres a tip just remember to check your alarm(s) settings - you probably dont want to let your coworkers in on what the music you use to get going when youre peeling your eyes open first thing.Dont forget to hydrateOne step that Hal Elrod, entrepreneur and author of The Miracle Morning, writes about in Entrepreneur is to drink a full glass of water.This is crucial. After six or eight hours without water, you may be mildly dehydrated, which can cause fatigue. Often when people feel tired what they really need is more water, not more sleep.When you drink a glass of wa ter and hydrate yourself, your wakeup motivation level goes from a 3 or a 4 to a 5 or 6, he writes.Listen to your favorite a podcast as you get readyHearing the voices of podcast hosts youve enjoyed listening to for so long is sure to wake you up- even if youd rather stay under the covers. (Ok, lets be honest when do you ever want to get out of bed?)Whether youre listening to a podcast about current events, pop culture or an audiobook, picking up where you left off can bring on waves of familiarity when youre trying to get ready.

Managing Organizational Politics

Managing Organizational PoliticsManaging Organizational PoliticsManaging organizational politics might not be the most enjoyable aspect of your job, but its critical to your success as a leader. Here are some political pointers for anyone in charge of a creative kollektiv.Theres some degree of organizational politics at play in virtually every office. Organizational politics involves employees putting their own interests above the good of the company - and their colleagues and anfhreres. While this dynamic is more prevalent within certain firms or in-house departments, few are completely immune.The challenge for managers is that if left unchecked, the negativity that results from an overly competitive work environment can create a toxic atmosphere that erodes morale and undermines your retention efforts.A little friendly competition amongst your creative team members isnt necessarily a bad thing, of course. But theres a fine line between fostering a healthy workplace environment tha t fuels stronger team performance and one that leads to acrimony and rivalries.Heres a primer on how to effectively manage organizational politicsDo an audit of the environmentDo you know if your employees feel like they have to engage in some political jockeying in order to get ahead - or at least not fall behind? Even if you think you know the answer, make the effort to ask and observe.Step back and assess your company culture from the perspective of your employees. Are roles and career paths clearly defined? Are promotions, bonuses or even public praise tied tightly to performance - or does it sometimes come down to whos the savviest self-promoter? Before you can address issues surrounding organizational politics, you need to view the landscape through the eyes of your team members.Keep close tabs on undercurrentsTo be effective, politicians need to be in anflug with the issues affecting their constituents. The same is true of the relationship between managers and employees. So when it comes office politics, ignorance is not bliss. Make a concerted effort to remain attuned to the prevailing mood of the office. Maintain an open-door policy and encourage staff to come to you with concerns. Also, because not everyone will be inclined to speak up about certain issues, proactively touch base with your team members periodically. Engaging in informal one-on-one chats on a regular basis allows you to monitor morale and nip problems in the bud.Step in when necessaryPeople who spend 40-plus hours a week together are bound to disagree at times. Power struggles, territorial tiffs and petty problems will occur. While you cant afford to insert yourself into every minor squabble, dont sit by if conflict is hurting productivity and getting in the way of geschftsleben priorities.When its clear intervention is necessary, call a meeting and listen objectively to the concerns of all parties involved. If you come to realize that one person is often the source of friction, swi ftly meet with him or her individually.Manipulation, mudslinging, sabotage and spotlight stealing are all highly corrosive (and potentially contagious) behaviors. Dont let one bad apple spoil the bunch. Your willingness to address discord early on - and head-on - will go a long way toward maintaining a healthy environment.Dont play favoritesYou obviously want to make every effort to retain your top performers - but not at the expense of anyone else. Establishing special rules that only seem to apply to select individuals will undoubtedly spur resentment.Perceptions matter. If youve reprimanded people for arriving late to meetings, dont turn a blind eye when your MVP saunters in five minutes after everyone else. If you allow your closest ally to telecommute two days a week, others should be granted the same opportunity.Giving preferential treatment can lead recipients to develop a sense of entitlement, while upsetting everyone else. Establish a reputation for being fair and enforc ing policies evenly.Be a good role modelYour employees take their attitudinal cues from you so practice what you preach. Display a positive attitude in the face of adversity, steer clear of gossip, and never openly criticize the decisions of your own boss or peers.The bottom line is you cant completely eliminate the negative aspects of organizational politics. But when youre supportive, loyal and team-oriented, employees will be far more likely to follow your lead.Growing your creative team? Learn about our staffing solutions to meet all of your freelance, full-time and project needs.

The Function of a Modeling Mother Agency

The Function of a Modeling Motherbei AgencyThe Function of a Modeling Mother AgencyWhen you first begin pursuing amodeling career you will likely hear the term mother agent or mother agency. What exactly is a mother agency and what does a mother agency or agent do? Is a mother agency something you must have when starting out as a model? And, if so, how do you get one? Almost all professional models have more than one modeling agency representing them. For example, supermodels like Naomi Campbell, Coco Rocha or Tyra Banks will have one agency that represents them in New York, another agency in Paris, and another in Milan, Tokyo and so on. With so many agencies working on behalf of one model things can get a little confusing so there needs to be one main agency that will oversee everything. This main agency is considered to be the mother agency. Normally, a mother agency is the first agency you begin working with when you start your modeling career. A mother agent can also be a scout t hat discovered you and helped you get your start. A mother agency will help you learn the industry and start building your modeling portfolio or book. A good mother agency will provide advice and guidance on the best direction for your career. They may also promote you to photographers and clients in your local area so that you can book jobs and start building your book with tests and tearsheets. Mother werbers Are Protective of Your Modeling Career A mother agency will be very protective of its models just the way a mother bear would be with its cubs. The founder of Ford Models, the late Eileen Ford, was one of the most respected mother agents in the industry. New models actually lived in Eileens personal residence in New York City and had strict rules to live by. Eileen Fords expert management and care for her models was legendary and made all the difference in the success of her models and her agency. Mother Agents Only Get Paid When You Do If you live in a smaller market outside of New York, Paris, Milan or Tokyo, your mother agency will likely try to promote you to bigger markets. If your mother agency is successful in obtaining representation for you then it will receive a commission from the bigger agency based on the amount you earn. Typically, an agency will retain 20% of your gross earnings as its commission for finding you work. Then, from that 20%, they will pay your mother agent half or 10% of your gross earnings. Some agencies in the Asian markets can take a 30 - 40% commission, but these details will all be sorted out in written modeling contracts before you travel. A Good Mother Agent Understands the Industry Rather than focusing on just their own market a good mother agent will need to have excellent connections to outside agencies and a good understanding of how the various markets do business since requirements for models can vary greatly around the world. A mother agent will also have important insider information such as, which agencies pay their models in a timely manner, which agencies have the best bookers, which agencies are the most respected in their markets, and other important information that will help your career. How to Get an Experienced Mother Agent Is having a mother agency a good idea? Yes, yes, yes A mother agency is there to guide and protect you. They have experience and knowledge of the industry you simply wont have when you are first starting out. The tricky part, though, is finding a good one. This can be very difficult if you live in a small market. A good place to start would be a professional model scouting company like ModelScouts.com.All the agents at ModelScouts have been mother agents for over 30 years and fully understand all aspects of the modeling industry from modeling contracts, travel arrangements, overseas accommodations, work visas in foreign countries and more.

How to Tell If Youre Qualified for Unemployment Assistance

How to Tell If Youre Qualified for Unemployment AssistanceHow to Tell If Youre Qualified for Unemployment Assistance1Many previous employees of staff positions will qualify for unemployment benefits. Despite that fact, research has shown that not everyone who is eligible to receive unemployment assistance does so. Some who would be granted benefits never apply for them, and thus miss out on helpful resources during a new job search to which they are legally entitled.Here are some initial steps you can take to determine if youre qualified for unemployment assistance in your stateDetermine your status for assistance.Not everyone who leaves a job can collect unemployment. According to the U.S. Department of Labor (DOL), only workers who become unemployed through no fault of their own will qualify. Though this term may seem vague, LearnVest explains that if you quit your job voluntarily, or if you are fired for gross misconduct rather than going through a layoff, you wont be eligible for benefits.Understand state requirements.Workers also must meet certain eligibility requirements for time worked or wages earned- and these requirements vary by state. You can find mora information about state unemployment eligibility on the DOL website. Rules are also listed state by state.Know what to do.Once youve determined that you qualify for assistance, there are some more important steps you must take to be able to collect unemployment assistance. You must be actively involved in a job search to stay eligible- which means if you decide to go back to school full-time, you wont remain eligible, according to LearnVest. A few states, however, including Washington and Oregon, have allowances if youre seeking training in a high-demand field. In these states, you can receive additional weeks of benefits without actively job hunting if you are enrolled and making satisfactory progress in your training program.Seek part-time work.Rachel Sanborn, a certified financial planner at LearnV est Planning Services, suggests taking a part-time job if youve just become unemployed. When you make enough income in a given week through a part-time or freelance job, this allows you to have additional time added to your unemployment period when you can collect benefits. Be aware that some states will prorate your unemployment, while other states wont reduce benefits until youve earned a certain amount from part-time work to supplement your unemployment income.In short, it pays to look into your eligibility to potentially receive unemployment benefits when you leave a job with an employer. No matter what your next steps might be on your career path, unemployment benefits can help tide you over until you land your next position- or in the case of those making the switch from working for an employer to doing contract work, until you begin earning freelance income from clients.Readers, are you looking for part-time work to supplement your unemployment assistance? Share your job sear ch goals with us below

The Biggest Myth About Lab Assistant Resume Exposed

The Biggest Myth About Lab Assistant Resume Exposed To turn into an assistant of a nurse is a superb push to a fantastic career. A school leaver can make an application for an apprenticeship or an entry-level function. To become a health assistant, its crucial that you highlight four significant areas in your titel letter. You will likely be requested to demonstrate standard nurse assistant skills like taking vital signs. For example, you might offer an expert summary that illustrates your career objectives and plans and your areas of scientific interest. Writing fantastic cover letters is an extremely effective strategy to ensure the middle of a prospective employer and doubles your likelihood of selecting the job which you dream about. While its simple to get sidetracked with your resume, the cover letter can receive the interest of employers and offers you a chance to set yourself aside from the competition. If youre asking for work in an academic setting, like a lab at a university, place your education section close to the peak of your resume. The Pain of Lab Assistant Resume The Armed Forces also provides training. Nursing assistants are also able to offer bedside care as soon as the Registered Nurses are too preoccupied to do it themselves. So make certain to get in quntchen with your regional Department of Health and ask about the precise requirements. Applying for a Lab Technician position greatly depends on the capability of your written application to make an effect on the screening party. In addition, you can look for laboratory technician jobs on Monster. Lab techs require a number of technical skills to execute their jobs accurately and safely. They use various types of machinery, lab equipment and complex computer programs to perform their tests. The Key to Successful Lab Assistant Resume If you are searching for a new a job for a chemistry lab instructor, its important to create a CV that reflects the relevant abilities and a bilities and highlighting your key strengths. The very best training is going to be on the job and you will receive a better feel for what a regular day will be like. Use this lab assistant resume sample to put in an application for a job if youre an entry level job seeker free of experience in hand. A health assistant performs a good deal of jobs, all physically in addition to mentally demanding. What is Actually Happening with Lab Assistant Resume Lab assistants must understand how to properly handle specimens according to established protocols and adhere to any regulations about the sort of sample. As a laboratory assistant, you can operate a wide collection of laboratory equipment and instruments, including microscopes, as well as following lab security procedures and recording detailed data during lab tests. Lab techs must understand how to calibrate, operate, troubleshoot and take care of the equipment. In little facilities, laboratory assistants may perform several ki nds of tests. Research assistants review print and internet resources to assemble information. Additionally search online for positions, there are lots of websites devoted to jobs in the health care industry. Moreover, in addition, there are assistant programs offered online. Certain tests also have to be taken during admissions. The Lab Assistant Resume titelseite Up There are various forms of jobs out there for people interested in research. Based on the workplace and the position, it might be possible to substitute a mix of education and work experience. Just decide on a couple that enable you to prove your lab rat skills the very best. Hands-on skills cannot be learned online, and based on which state you are living in, only the theoretical portion of your education can be done online or none whatsoever. There might be an admission test you must take and pass prior to getting admitted to the dental assistant school. Youve probably realized by now that there are tons of dental assistant training courses out there in the actual world. Regarding CNA classes, online services supply you with all the crucial knowledge that will help you ace the written area of the certification exam, and a number of the much better programs out there even offer students chances to get practical clinical experience although not from home, obviously. Your technician resume should be able to properly supply an in-depth overview of your core competencies, skills in addition to your accomplishments. The Argument About Lab Assistant Resume In the event that you just dont have any sort of experience then the ideal point to do is exit and volunteer. While youre going to be anxious, the fact is that almost all folks discover that written exam to be a breeze. If you have trouble getting started on your health care assistant cover letter, taking a look at our sample cover letter can provide help. The resume of the 21st century should be a tiny bit of extra spicy. Ther e are sample entries which may supply you with general ideas about how to create your qualifications and skills appear better. The benefits of employing a template The obvious reason behind taking advantage of a template is the way fast and easily its potential to acquire in your resume with one another. When dealing with data and statistics, besides ensuring the info is accurate, its important to have the ability to meet project deadlines and manage your time to achieve your ends. Use your ruling, and as consistently, you always should make tons of resumes for assorted kinds of businesses.

Purchasing Expert Resume Writing Service Online

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I traveled for 50+ days last year and this is what I learned

I traveled for 50+ days brde year and this is what I learnedI traveled for 50+ days last year and this is what I learnedAt the beginning of 2017, it was safe to say I was a pretty novice traveler. Id only been on an airplane a handful of times, and most of those trips were just quick weekend getaways. But by the time I rang in 2018, Id spent mora than 50 days of the year traveling. I went to Paris (twice), Rome, New York City, Chicago, and Orlando all over the course of eight months. Im happy to report that I no longer feel like a novice traveler, and with some mora big trips coming up, Im taking time to reflect on what I learned and how I can ensure my travel experiences are as seamless and relaxing as possible.How to Stay OrganizedEven when everything goes perfectly, traveling is hectic, thats half the fun. But Ive learned some organization tips that leave me less flustered and able to travel with a little mora ease.Leave Your Wallet BehindBear with me on this one, I know it sounds reckless, but I do notlage use a wallet when traveling, I use a pouch. Before I leave, I pack a zipperedpouch with the bare necessities my leistungspunkt card, drivers license, and health insurance card. Then I add paper money to use while traveling or to swap for foreign currency. If traveling abroad. I also include my passport in this pouch. If necessary, I include any printouts of tickets, boarding passes, or booking confirmations in this pouch as well. As I travel, I stash receipts, newly purchased tickets and coupons in here too.I use thispouchfromTDE. Its big enough to hold a boarding pass and a passport, has a credit card holder, and a zippered pocket thats perfect for cash and coins. Ive even used it as a clutch when I dont want to carry a purse as it can also stash keys and a cellphone. I love that its monogrammed with my initials and that they haveveganleather options. I have my eye on the matching vegantravel casethat includes earring hooks to keep jewelry organized, plu s its the perfect size to store miscellaneous valuables and tech items you dont want floating around your bag.I keep all of my receipts in the same pouch, but when traveling for business, I take photos of receipts as soon as I make a purchase and I store the photo in a special folder dedicated to the trip on my iPhone. That way its super easy for me to submit my expenses for reimbursement or write them off when tax season comes.Keep a travel journalBefore my first trip abroad, a friend gave me thisMoleskine travel journal.It was intended to write down my memories each day of my trip, which I shamelessly didnt do. But I never travel without it because it has become indispensable in regards to staying organized. This particular journal comes with online templates you can print out and paste into your journal, so before every trip abroad I now create a couple special pages in my journal. Im always worried my phone will sie while traveling and Ill be without necessary information, so I include everything important in my journal My hotel name, address, and phone number, plus directions on how to get there from the airport the phone number and address of the closest American consulate, and other phone numbers that might be needed in an emergency. If I plan on making any day trips to other cities or attractions that might be difficult to get to, I include directions for that, too. Its also a great place to jot down notes about restaurants, shops,and attractions youd want to return to one day or recommend to friends.Use The Right TechThere are a lot of travel apps out there that claim to be life-changing, but in my opinion, they take up a lot of space on your phone and youll never use them. Do you really need an app thats a guide to what food is available in your airport terminal? Yep, that exists. But theGoogle Tripsapp is unbelievably helpful. If you book your travels using your Gmailaddress, this app pulls all of the vital information from each booking into an itin erary for your trip. All you have to do is open the app (once its been updated it can even be accessed offline) then click on your trip and youll be able to binnensee all of your transportation schedules, confirmation numbers,and tickets. Plus they include a link that takes you straight to the original email you received after booking in case you need to reference it. The app also makes suggestions for local restaurants and attractions based on your schedule.Pack SmarterLike many people, I only use a carry-on bag while traveling. I usually have no trouble fittingwhat I needinto a carry-on, but for longer trips or ones that require bulkier clothing items, I try to be strategic about how I pack. I always pick a versatile color scheme for my clothing, wear a coat on my flight to save space, and I wear my bulkiest pair of shoes while traveling.ThisAway carry-on suitcaseis a total game changer. And yes, I got the pink one. But as someone who cant easily reach the overhead compartment, it s much easier to ask for help when you can point to a very identifiable pink bag. You dont have to worry about any valuables being crushed thanks to its hard shell, it has a TSA-approved combination lock that will make you feel secure, a compression system to help you fit more clothes, and a hidden laundry bag to keep your dirty items away from your clean items. I also really love that it includes an ejectable battery that you can charge your phone with. I like to take the battery off before I board so I can use it to charge my phone in flight if needed.For my smaller personal item,I bring a backpack for longer trips simply because they can fit so much more than a purse, and they are easier to carry around with you.How to Stay HealthyWhen youre traveling, its pretty normal to feel a little off. I mean, you have jet lag and long days of sightseeing working against you. But after dragging through business trips and running myself into the ground on vacations, I realized that there wer e a few small tweaks I could make to my behavior that would help me feel my best no matter where I am. Ive found that when I follow these rules, Im less likely to get sick too. No Emergen-C required.Skip the AlcoholI like to indulge in the occasional cocktail on a Saturday night or a glass of wine when a friend comes over, but I never have an alcoholic drink multiple days in a row. During a recent business trip, each day involved an event or dinner where wine and cocktails were readily available. It was fun at first, but I realized a few days into the trip that even though I wasnt drinking that much each day, it was still too much for my body to handle. For the most part, I now skip drinking alcohol when Im traveling. Ive found that without it in my system, I sleep better, dont feel dehydrated, and have a lot more energy.Dont Eat Every Meal OutAlcohol isnt the only thing that can make your body feel off. Eating three meals a day at restaurants can really start to take its toll. I tr y not to eat out more than once a week at home, so when I travel its a pretty big adjustment. Restaurant food can be heavy, greasy, salty, and makes me feel weighed down. When Im traveling, I always pack healthy snacks with me, and as soon as I can after reaching my destination, I hit the grocery store. I never cook when Im traveling, but I get enough supplies to make some pretty solid makeshift meals. My general rule of thumb is to only eat two meals a day in restaurants. And then whichever meal I choose to not eat out, I replace with fruit, vegetables, nuts, hummus, pita bread, or other hearty yet healthy food. As a bonus, it can save me major time and money.My boyfriend and I visited the Palace of Versailles in France and we spent the entire day exploring the beautiful grounds. The lunch options were expensive, had long waits, and were probably not the best quality as tourists had no choice but to eat there. So we were super relieved that we had packed a picnic lunch that we coul d enjoy in the lovely gardens.Rest When NeededHectic business trips are a little out of my control, but even my vacations tend to be a lot of hustle and bustle. I went to Paris with my mom last year and we were so excited to explore the city that we would walk 14 miles a day without taking many breaks. There is a lot to see in Paris But by the time we finished dinner, we were ready to crash and often found ourselves settled into our hotel for the night by 6 pm. When I returned to Paris with my boyfriend four months later, I played things a little differently. It was very hot when we went and I found myself exhausted by the early afternoon. So we made a habit of going back to the hotel mid-day to shower and take a nap. We would wake a few hours later feeling refreshed and ready to head back out for many more hours of sightseeing. And our feet really appreciated the break.How to Save MoneyTheres no way to get around it no matter how savvy you are, traveling is expensive. But Ive found a few tried-and-true ways to make my trips cost less, which means I can afford to travel more than I ever thought would be possible.Fly Into a Major CityIf you can be a little flexible while traveling, you can save a lot of money. Were so lucky to live in a time where airfare is getting cheaper and cheaper, but there are exceptions to this new rule. Ive found that major European cities can have very affordable flight options and I try to cater my travel plans to those deals. For example, my boyfriend needs to go to Stockholm for work this summer, and Im planning on joining him so we can squeeze a vacation in. Unfortunately, flights to Stockholm are really expensive the week we have to go, but we realized there are plenty of other European cities that were cheaper to fly into. So were planning on making a stop in a more affordable city like Amsterdam, London, or Edinburgh for a few days and then take an inexpensive and quick flight to Stockholm for the remainder of our trip. The pla ns not foolproof, well have to pony up more money for the flight home from Stockholm, but our little detour is estimated to save us $1,500 in airfare costsYou Dont Have to Do AnythingSome people feel passionate about art. Others food. Some religion. When planning a trip, its easy for people to say you must do something, and that something can oftentimes cost money. Im so fortunate to live near Los Angeles where we have world-class art museums. Ive spent so many wonderful days at local museums like The Getty and LACMA, but when I travel I dont enjoy spending time in large museums. I love exploring new cities, and my favorite part is simply walking around outside. So Ive learned to skip museums in favor of activities that Im more drawn to. Ive made exceptions to see exhibits or artists Im very drawn to, but I no longer feel guilty about not spending half a day in a museum, even if there are some true masterpieces inside. Not only can I allocate that time to activities I care more abou t, but the ticket money can be better spent. The same concept applies to tours, expensive restaurants, and shops you dont care about.Be MindfulIn Paris, a cup of hot tea is about $5, but the Metro system is inexpensive and easy to use. In Rome, water in a restaurant would set you back $4, but a plate of pasta was cheap. Every city is different and each comes with unexpected costs. I try to be mindful when traveling of small expenses I can cut out. A two mile walk sounds far, but it only takes 30 minutes, is that worth the $10 Uber? Can you bring a water bottle with you to that restaurant? Its easy to splurge when youre on vacation, and while I would never not buy something I really wanted or needed, I try to be just as mindful of my spending as I am at home.How to Extend Your TripDo Your ResearchTraveling can be a big commitment, financially and time-wise. Ive always found it to be worth it, and there are ways Ive been able to extend the joy I get from traveling. Before a trip, I do a lot of research about my intended destination. Not just on attractions and food, but on history and culture. Ive found YouTube to be a great resource for watching travel videos. Not only does it get me excited about upcoming trips, but I feel like I learn so much and am entertained at the same time.Take Time to ReflectAfter a trip, I really take time to reflect on what I enjoyed while traveling. Was there a delicious meal I can try to master? Is there a local park I might enjoy as much as one I experienced elsewhere? Is there a custom or tradition I can try to replicate? My mom and I loved the simple French breakfasts that consisted of fresh orange juice and a toasted baguette with jam. So when we got home, I found a local French restaurant that served a similar breakfast and surprised her on Mothers Day.This article was originally published on TheEverygirl.com

How to handle a slow day at work

How to handle a slow day at workHow to handle a slow day at workWeve all been there.Some days in the office that are so hectic and fast-paced, it feels like you blink and its time to leave. There are others that go by so slowly you feel as if youll barely make it out alive. All of your deadlines are met, your inbox is organized and youve even gotten ahead on a few projects but there are mucksmuschenstill six hours left in on the clock. Its going to be a long day.The truth is, no matter how fun and engaging your job may be, no one is exempt from the occasional boring work day.Instead of falling into the black hole of endless Instagram scrolling, catching up on Netflix shows, online shopping or checking the clock every five minutes - a slow day in the office is the prime time to get ahead on some major career goals.A boring work day doesnt mean you cant get anything productive done, so Ive laid out a few tips and tricks to help you successfully cross the finish line of a slow day.Work on your side hustleWe all have one And since your workload is light, what better time than while youre already up and active. A boring work day is the ideal time to finish your business plan, brainstorm new ideas or create content for your your passion project. Use the down time to research industry-specific news and trends, and hone in your your goals Youll thank yourself for using your time wisely.Listen to Podcasts or an AudiobookPodcasts are my new favorite thing, and there are so many to choose from that cater to your interests. Whether you like news and politics, murder mysteries, or even if you just want to learn something new theres a podcast to meet your desires.TheWorkParty podcastwill arrive in August 2018 Hosted by Create Cultivate CEO and author of WorkParty, Jaclyn Johnson, this weekly podcast will break down the business of being a modern working woman. Be sure to tune inAudiobooks are growing in popularity and are another fantastic way to stay mentally engaged duri ng a slow day. Audiobooks are awesome because they allow you to multitask while listening to a story, and is a lot faster than reading a regular book. A great narrator will enthrall you into the story and bring the characters to life. Listening to good audiobook will definitely help a boring day fly by.BudgetAdmittedly, this is probably not the first thing you want to do when it comes to making a boring day mora entertaining, but its a good idea if you want to take control of your cash Creating a monthly or weekly budget will help you understand your cash flow and see whats coming in and leaving your accounts, and will help you save more and spend less. A great way to feel like youre reallyadulting.Update your resume and LinkedIn profileUpdating your resume isnt just for when youre looking for a new job. In fact, according toCareerCast, keeping your resume current is part of a smart long-term career management strategy. Its recommended that working professionals update their resumes several times throughout the year.Did you just complete a major project? Earn a certificate? Learn a new skill? Add it to your resume and LinkedIn Profile.You may not be looking for a new job, but someone could be looking for you. LinkedIn is one of the most popular networking platforms, and whether youre in the market for a new job or not, its always advantageous to keep your career profiles updated. Its a great way to show potential employers and business partners what youre made of.NetworkRemember the person you said you wanted to schedule a coffee meeting with, but never got around to doing it? Do it now Networking is essential and there is never a bad time to reach out. Use a slow work day to look through your contacts and schedule meetings or phone calls to expand your network. You never know what new doors can open after a friendly interaction.Its hard to predict the ebbs and flows of work life. But when things in the office slow down, that doesnt mean you dont have to. Lets keep pushing, weve got thisThis article was originally published on CreateCultivate.com.

Stedman Graham on how to have your own identity when dating Oprah

Stedman Graham on how to have your own identity when dating OprahStedman Graham on how to have your own identity when dating OprahThe concept of identity best defines Stedman Grahams body of work. Asa man that came of age during the 1960s and 1970s, he struggled to find his voice in a society that was eager to reduce him to stigmas and statistics. As the partner of perhaps the most celebrated television personality in the world, for the better part of three decades, he had work to secure a legacy that survives on its own.The New York Times bestselling authors latest, book, Identity Leadership, which ishis twelfth publication, feels very much like an intimate culmination of the ones that came before it. It details all of the things that animated Grahams passion for self-actualization, effectively widdling down his belief system to the key ingredients.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and m oreA foundation for thinking and deloping and improving your lifeIn celebration of the release of Identity Leadership, Graham spoke at Thrive Global in New York City. While stressing the importance of self-worth, the prolific author recalled the frustration he once felt about how frequently his achievements were condensed in print to the significant otherbei of the beloved talk show host. Graham has never thought meanly of Oprahs notoriety, in fact, the shadow itprovided him with the necessary pressure to motivate him to define himself.If identity is the protagonist of Grahams bibliography, comfort is certainly the villain. Comfort is addictive it lulls into a state of stasis and dims the roads to progress. Graham elaborated on this in a recent interview with Jenny Mccarthy. Being able to walk out the door and be defined as Oprahs man, and losing your identity was necessary for me to be able to figure out how to discover mine, he said.Graham went on to talk about having to use all of his emotional strength to empower himself in Oprahs World, making all of the anxieties that accompany being associated with a high-profile figure work for him as opposed to letting it destroy him.This concept speaks to another theme featured in Grahams book, the idea that people are constantly seeking freedom externally. In his opinion, no one can give you empowerment, authority is achieved through resilience and rumination.Grahams own journey of self-actualization accents the necessity of learning how to define yourself independent from external factors, like the color of your skin or your professional success.When you know who you are, you become immune to limitations. At 68, the educator and businessman enjoys the fruits of his accomplishments and the accomplishments of his partner, without any sort of internal conflict.As Graham explainedonthe Oprah Winfrey show We want each other to succeed. I want her to succeed and be as successful as she possibly can. So, I encourage that . Thats not always an easy thing to do whenyoure a man in a relationship with a very powerful woman.Im not threatened by her fame or her success or her money or all of that. Thats who she is. That doesnt have anything to do with how I define myself.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people